Our comprehensive plan includes the Workout Plan , this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. How it works: This nutrition program is designed to help you drop fat without losing muscle. Follow the meal plan outlined here, which also includes a Food Swaps guide below. In addition, try to consume at least one gallon 16 cups of water a day.
The 12-Week Bikini Competition Diet
Bikini Model Workout – Look Amazing on the Stage With These Routines - Greatest Physiques
What does it take to shift from your regular workout routine to one that will get you ready to step on stage? Dey designed our competition workout program in three phases, each with a different focus. The first one concentrates on building a foundation and creating overall muscle balance. The second part raises the intensity level and emphasizes both muscle tone and fat loss; it takes you through 10 weeks of training. The final phase is only two weeks and will get you into peak shape for showtime. Each of the phases includes a five-day split emphasizing different body parts, using a variety of equipment.
Bikini Model Workout – Look Amazing on the Stage With These Routines
Every workout that I did is here, as well as diet and meal prep tips. This is a healthy approach to bikini competition prep. I designed this program to keep your metabolism high, and hormone levels in balance. That means that for best results combine it with a clean diet.
Bikini models are in a league of their own as physique competitors. Rather than carry a stereotypical bodybuilder look, bikini competitors opt for something more specialist. In fact, any those traits are unlikely to score well with the judges at all. A figure where wide shoulders work in harmony with a tiny waist, sitting elegantly on top of muscular rounded glutes. Femininity is praised in bikini competition, so there is a huge emphasis on maintaining a sleeker and softer body.