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The research was led by Dr. Devon J. This information can help us build a vocabulary to describe female pleasure that currently doesn't exist," explains Dr. By giving these prevalent techniques names and showing how they can be effective, we hope women will be empowered to explore what they like and advocate for what they want, in and outside of the bedroom.


Vaginal Penetration Hurts — a Lot. Is There Anything I Can Do?




If Penetrative Vaginal Sex Hurts, Read This
If you missed some, catch up here. GPPPD is a combination of painful sex dyspareunia and involuntary vaginal muscle spasms vaginismus. If these symptoms sound familiar, I recommend making an appointment with a gynecologist. They can advise you on treatment and other next steps. If your gynecologist diagnoses GPPPD, they may refer you to a physical therapist who specializes in the pelvic floor and a sex therapist. Sex therapy can help you learn how to manage and overcome the emotional symptoms of GPPPD, while physical therapy can teach you how to use vaginal dilators to help your pelvic floor muscles relax.



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The study purpose was to assess, in a U. Through qualitative pilot research with women that informed the development of the survey instrument used in this study, we identified four previously unnamed, but distinct, techniques women use to make vaginal penetration more pleasurable: Angling, Rocking, Shallowing and Pairing. This study defines each technique and describes its prevalence among U. Data suggest that Finally,





Skip to: Main Navigation Main Content. A quest to experience 'vaginal orgasms' can cause women needless anxiety, sex therapists say. But does the vaginal orgasm really exist anyway? It's been decades since the sexual revolution but many women remain anxious in bed because they're worried they're not having the right kind of orgasm, some leading sex therapists say. The anxiety is based on the notion that women can experience distinct types of orgasms, including vaginal orgasms and clitoral orgasms.


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